I ran for years until i started having issues with my knees to the point i could not run if i tried. I then switched back to the bike. About 3 years ago i added weight lifting to the mix… and that really made a difference… my wife has been lifting for 8 years and she still runs a few times a week. No steroids or anything like that, but i do take protein supplements (whey/etc). I enjoy lifting weights and i don’t see myself as a lanklet anymore (4chan lingo).
Clouds rain and 68F now… Heavy rain once again missed this area…ended up with under quarter inch…some areas to the north i saw got up to 4 inches (Augusta, wi). Should see heat index back above 100F by Sat so this is all just a nice short cool break.