if you’re eating lots of greens, dried fruit, dried meat and fish, and these are your carbs it’s a good diet. they stored everything so they’d have access to all of it year round.
some kind of squash and beans are the easiest things to grow. corn is harder but it’s native to the continent so that makes it worth the work.
also people who were farming, maintaining forests and herds, often traveling by season, building all their own homes and storage, were very busy often. most of the year in fact very physically active. only the winter was time to hunker down.
you’d be very healthy living that way.
@clarkinks tongue is still a delicacy