If you could only have 2 fruits to eat the rest of your life what would they be?
Sweet Cherries - the old classic sweet cherry taste bing, stella, lapins etc.
Lychee or acai i love them both!
The reason for the topic and my theory is that the body craves what it needs. When i eat fruit like mangosteen or jack fruit i feel great! I dont live in an area where i can grow those and they have vitamins in them i dont get enough of.
I love mangoes, jackfruit, peaches etc. myself. I find it interesting both fruit you love and crave are orange in color. They are very high in vitamins https://foodstruct.com/compare/mango-vs-peach .
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Mangoes are a better source of vitamins, providing 11 times more folate or vitamin B9, 6 times more vitamin C, and 3 times more vitamin A.
Peaches are a better source of zinc and iron, while mangoes are richer in selenium, calcium, and copper."
You all are definately proving my point. Those are both very high in Potassium. Many people with leg cramps eat those like crazy.
"Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.
" 12 health benefits of avocado.
Raspberries are one of the highest antioxidants of all. Black raspberries out rank aronia or acai and blueberries.
" Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss . Just be sure to eat the peel, as it harbors many of this fruit’s beneficial compounds."