I remember a study where people were given all the essential vitamins and others ate extra fruits and vegetables.
I know it’s hard to evaluate
but it has been shown that people who only had the vitamins were a bit healthier and those who had fruit and vegetables were significantly healthier.
the plants produce endless amounts of healthy substances, which are far too much to produce chemically.
I think anthocyanin is healthy…
but i have a bit of a problem with it because there are so many healthy or antioxidant compounds that plants produce and anthocyanine are one of them.
but from a marketing point of view, you can see for yourself, nice dark colour, it’s just one healthy substance among many.
I hope it doesn’t have any side effects like smoking and beta-carotene.
but who knows
maybe even too much of it is harmful
but it’s just one substance among many