No, I love jam too, but only consume it maybe once a week at most. What I have been doing is making smoothies with Greek yogurt (vanilla), coconut milk and whatever fruit I have frozen. man it’s very good. Probably high in calories, but lot’s of goodness there. The yogurt especially Greek tastes very sweet to me, no need for sugar.
Elderberries are not tart, and they are the blackest thing I have ever seen. i don’t grow aronia, that looks very dark too. The elderberries are like looking into a black hole, eerily dark, strange looking. I’m thinking wine for these! I just bought a book I plan to buy a few more. I’ll read this one first.
People mentioned deficiencies, my dad at one time had berry-berry and also scurvy. Not to mention a tape worm and malaria too. The things people do for their country…
POW 3 years 4 months.